If you're looking for a creative way to improve your well-being, try making a set of self-care cards. All you need are some 3x5 index cards and art materials such as Stabilo All pencils, Amsterdam acrylic paint, Caran d'ache Neo color ll, Sharpie China marker, and Liquitex matte medium.
The Mental Moxie downloadable is a great resource for inspiration and prompts to help you get started. These cards can help you practice gratitude, self-compassion, and overcome anxiety or fear. Not only are you creating a fun project, but you're also improving your mental health and well-being.
Art journaling is a fantastic way to practice self-care and improve your mental health. The act of creating can be meditative, helping you to feel more centered and grounded. And, by using magazine images and mixed media, you're also expressing yourself in a unique and creative way.
If you're interested in learning more about art journaling, be sure to join the Facebook Community and check out the freebie on www.artjournallife.com/freebie You'll find tips, tricks, and inspiration for making the most of your art journaling practice. Get out your art supplies and start playing – you might be surprised at how much it can improve your well-being!